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Category Archives: Blog
15
Dec
Dec
Life doesn’t seem to play fair with all equally. Some people will lift light weights and do non or just a little cardio and are slim and some will struggle lifting heavy for 1-2 hours per day plus doing cardio endlessly and still – no change. So where is the problem ? That is a […]
27
Nov
Nov
Eat more fish & boost your vital functions Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least one portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. We provide One to two fish […]
27
Sep
Sep
Do you like Chinese and Continental dishes? What about spring onions that are an essential ingredient of these dishes? Well, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. This is because, in addition to providing a unique taste and flavour to […]
02
Oct
Oct
Battle Rope Training Battle ropes can provide a high-intensity, whole-body workout that gets your muscles moving in new ways A 10-minute bout of rope training resulted in high heart rates and energy expenditure that would increase cardiorespiratory fitness Battle rope workouts work the muscles in your upper body, abs, back, and glutes, and you can […]
Few tips on how to live healthier and happier life using these simple methods. Coconut flour is Gluten Free , low in Carbohydrates and high in fibre. It will kickstart your metabolism. As all dairy products might be not the best addition to our meal plan, almond, coconut, hazelnut milk makes great substitute offering […]
23
Sep
Sep
Drink approx 4 pints of Water – Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Added lemon gives you extra vitamins and minerals. For anybody who […]
Carbohydrate Loading for Training & Competition what is it and why should i learn about it ? Carb loading is the process of maximising your glycogen stores in preparation for a long endurance event, usually something longer than 90 minutes in duration. You can only store so much carbohydrate in the body, so it makes […]
Hi guys, Another short post about shredding down and forcing your bodies to drop another pound. I’m here talking to those of you who already dieted and trained for few months or years and still not happy with the body fat results. How is Body Fat stored and used? Body fat will be used […]