Category Archives: Fitness#

Do Cardio the way you love. Differently !

Battle ropes can provide a high-intensity, whole-body workout that gets your muscles moving in new ways A 10-minute bout of rope training resulted in high heart rates and energy expenditure that would increase cardiorespiratory fitness Battle rope workouts work the muscles in your upper body, abs, back, and glutes, and you can incorporate movements, such […]

Functional Fitness Exercises for Weight Loss

Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won’t leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day. So how do you take advantage of functional training? First, it’s important to understand why the training […]