If you want to gain muscle mass and break through your muscle building plateau’s you need a bulking diet plan that will help you to eat more quality food in one day than many people eat in two.
Every meal should be packed with diet nutrients to help you gain bigger, stronger muscle mass. Our Get Big – mass gain diet and meal plan will help you build muscle size, while giving you all the nutrition and energy needed to train hard and get big muscle mass gains. Because you will be eating more foods now you need to count on an extra layer of fat which comes with surplus.
Our Get Big meal plan consists of 5 meals a day.
1xBREAKFAST, 1xSNACK, 3x DINNER (approximatelly 3000kcal per day of clean fuel)
High on Carbohydrate, high on Protein and low on fats.
Don’t forget to download Your Training Routine within 30 days.