What is packed for you in The Body Cleanse meal plan?
Breakfast, Lunch, fresh cold pressed Juice and low carb supper ready to hand. No more excuses.
Those meals will keep you fueled and full of energy that you can start pushing. Pick 2 Cheat days and have anything you like. One meal. Not the whole day, you don’t want to ruin your success. Let’s move on…….
Prepare Your Body to Work
Don’t think that only food will bring fast results so if you want to speed up the whole process you will have to dig a bit deeper then you originally thought. Join a fitness class, start dancing , basically start moving. The absolute minimum of daily dose of Cardio is 30 minutes. Get to lift some weights and add Cardio and HIIT to your routine afterwards.