To lose fat fast you need to get your metabolism moving. To get your metabolism moving, you need to get your proper meals sorted first.
What is packed for you in The Ultimate diet plan?
Breakfast, Lunch, Snack and Dinner ready to hand. No more excuses.
Those meals will keep you fueled and full of energy that you can start pushing. Pick 2 Cheat days and have anything you like. One meal. Not the whole day, you don’t want to ruin your success. Lets move on…….
Prepare Your Body to Work
Don’t think that only food will bring fast results so if you want to speed up the whole process you will have to dig a bit deeper then you originally thought. Join a fitness class, start dancing , basically start moving. The absolute minimum of daily dose of Cardio is 30 minutes. Get to lift some heavy sh*t and add Cardio and HIIT to your routine afterwards.
Muscle naturally burns calories, so the more of it you have, the more calories you’ll burn at rest. Aim for 4 days of resistance training per week. Use these tips to maximize your strength building in this short amount of time so that you can build your foundation fast.
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