Tag Archives: fit meal

Why you should have Vitamin C always ready to hand

Vitamin C, also known as ascorbic acid or L-ascorbate, is an essential vitamin to the human body. It could very well be one of the safest and most important vitamins you could take on a daily basis. Vitamin C is most known as the first thing people go for whenever they have a cold. It […]

Diets in a Nutshell, which is Right for You?

We hear of many diets, ranging from Paleo to Ketogenic, Carbohydrate Cycling and Very Low Calorie diet. The choices are endless and you may be left confused, which one is going to help me drop to the dress size I desire, or tone up and strengthen my muscles? Paleo for example looks at eating the […]

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