Tag Archives: personal trainer

Diets in a Nutshell, which is Right for You?

We hear of many diets, ranging from Paleo to Ketogenic, Carbohydrate Cycling and Very Low Calorie diet. The choices are endless and you may be left confused, which one is going to help me drop to the dress size I desire, or tone up and strengthen my muscles? Paleo for example looks at eating the […]

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