Are you improving on exercise, sleep, diet or work habits than a year ago?
- THE WAY YOU LOOK AT OTHER PEOPLE
-do you sleep full 8 hours? How comfy is your mattress?
Maybe you should finally buy new one and improve your sleep. Sleep plays important role in recovery and affects our whole day including training.
-spend more time with your partner, parent or child. Do your daily emails every day at same time, don’t work constantly. Give your family more time to enjoy together. The more time you give , the more smiles you’ll earn!
Stay safe and strong 🙂