Personal Training is a great way for everyone out there trying to get fit ,be safe and healthy and battle the weight…however, false hope to everyone who thinks they will achieve great results and in most examples people want quick results with little effort and self control. It’s a long term battle for everyone, the more obese you are the longer it takes. Firstly change your diet with help from your PT or Dietician, stick to it and go walking , running, dance and build your stamina and overall fitness levels, your body will change and so will your health 🙂
Faking yourself and making excuses will make no results and will lead to another failure no matter how much money you pay for online training plans and personal training.
Start today , sign up with me, stick to the plan and succeed !!!
End of Story 😉