Give these a try today.
  1. Stay home and get plenty of rest. Mind your flu manners. …
  2. Drink plenty of fluids. Make sure you get more liquids. …
  3. Treat aches and fever. Got fever? …Take some paracetamol
  4. Take care of your cough. Over-the-counter treatments can calm your hack. …
  5. Breathe in steam. Fill the bathroom sink with hot water.
  6. Boost your body with vitamins *
  7. Boost your body with antioxidants CLICK HERE for Matcha Tea!

 

fight cold and flu

*Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats).

 

 

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