The 80/20 Principle

When started my first diet I was convinced that can do it 100% and there is no other way.
First 2 weeks went fine and I have managed both my gym workouts and clean meals to perfection.
Happy Days!!! Well done!!! Then my friend called me for his birthday party. And because he was the one you will never refuse we went out drank fizzies, beers and ate lots of crap. Following 2 days were a disaster. My head was about to explode and just thought of green vegetable and protein shake made me even sicker. Didn’t eat really well and did not make it to the gym either. Frustrated from slipping off the plan I felt like my whole effort was destroyed and I have stopped it all. No more gym no more diet, back to my old habits and started gaining weight again. If this sounds like something you have been experiencing then keep reading.

 

80-20principle

 

The 80/20 principle stands for being on track most of the time. If you do 80% diet and gym the rest 20% doesn’t matter and even though you slipped off your plan it’s not the end of the world. Don’t forget that dieting is not for week or month or a year. It is a lifetime concept.  If you return back to the old habits which made you fat, you will become fat again. Simple. You can’t be 100 percent all of the time, but you can be 80 percent all of the time. Have small, frequent meals throughout the day, aiming to make healthy choices.

The 80/20 principle has done wonders for thousands. Without guilt or conditions placed on meal choices.
I personally believe that consistency and everything in moderation are the best.

Regards,
Zane

52 thoughts on “The 80/20 Principle

  1. Emmitt says:

    Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.

  2. piano malaysia says:

    I precisely wanted to thank you so much once again. I am not sure the things I would’ve carried out without the type of concepts discussed by you about such a subject matter. This was a very frustrating dilemma for me, but viewing a new expert tactic you handled it forced me to leap over joy. I will be thankful for your service and as well , hope that you realize what a powerful job that you are carrying out teaching the rest with the aid of your blog post. More than likely you have never come across all of us.

    • Zane says:

      Hi, I’m glad that I could help. Motivation and helping people is the aim. You might be interested viewing Facebook page : Change with Zane , where I post my thoughts and clients progress and healthy food and training tips as well.
      Keep going , with regards Zane

  3. Veta says:

    I see you don’t monetize your website, i’v got idea how to earn some extra money using one simple method,
    just search in google for; fejlando’s tips

  4. eebest8 says:

    “I’m not sure why but this site is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.”

  5. technology today says:

    I together with my friends came looking through the good tips and tricks from your web blog while unexpectedly I got a horrible feeling I had not expressed respect to the web blog owner for those secrets. All the young boys ended up for that reason excited to read through all of them and have now simply been loving them. Appreciation for really being considerably considerate and for selecting certain quality subject areas most people are really desirous to understand about. My honest regret for not expressing appreciation to you sooner.

  6. newest technology says:

    I must express appreciation to this writer for bailing me out of such a crisis. After exploring through the the net and meeting concepts that were not beneficial, I assumed my life was done. Living without the presence of solutions to the issues you’ve fixed by way of your good article content is a crucial case, as well as ones that could have adversely damaged my career if I had not discovered your website. That expertise and kindness in taking care of almost everything was important. I’m not sure what I would have done if I hadn’t come upon such a stuff like this. I’m able to now relish my future. Thanks very much for this skilled and effective help. I will not hesitate to endorse the sites to any individual who ought to have care on this issue.

  7. tech news says:

    Oh my goodness! an amazing article dude. Thanks Nonetheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who is aware of kindly respond. Thnkx

  8. cool new technology says:

    Wonderful items from you, man. I’ve bear in mind your stuff prior to and you are simply too great. I really like what you’ve obtained here, certainly like what you are stating and the way in which you assert it. You are making it enjoyable and you continue to care for to stay it wise. I cant wait to learn far more from you. That is really a wonderful site.

  9. Shelia Gartman says:

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  10. YenPLivers says:

    Oh my goodness! Incredible article dude! Thank you so much,
    However I am encountering issues with your RSS. I don’t understand why I can’t join it.
    Can there be anybody getting identical RSS problems?

    Anyone that knows the perfect solution will you kindly respond?
    Thanks!!

  11. northwest pest control says:

    After study a few of the weblog posts in your web site now, and I really like your means of blogging. I bookmarked it to my bookmark website checklist and will be checking back soon. Pls take a look at my web page as nicely and let me know what you think.

  12. DexterKBerum says:

    It’s perfect time to make some plans for the long term and it is time and energy to be at liberty.
    We have read this post of course, if I may I wish to recommend you some
    interesting things or suggestions. Maybe you could
    write next articles concerning this informative article.
    I wish to read much more things about it!

  13. pest control training says:

    Hey very nice blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  14. BethZGrullon says:

    This design is incredible! You obviously know how to have a reader amused.
    In between your wit and your videos, I found myself almost moved to start my own, personal blog
    (well, almost…HaHa!) Great job. I really enjoyed the
    things you was required to say, and more than that,
    how you will presented it. Too cool!

  15. IanEPilarski says:

    Its like you read my mind! You appear to know a lot
    about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message
    home a bit, but instead of that, this is excellent blog.

    A fantastic read. I will certainly be back.

  16. AllenQSlomba says:

    Its like you read my mind! You appear to comprehend a lot about this, for example you wrote
    the book in it or something. I feel that
    you just can use a couple of % to pressure your message house a bit,
    but other than that, this can be fantastic blog. An excellent
    read. I will definitely come back.

  17. dog training techniques says:

    I have to show my respect for your kind-heartedness supporting men and women that should have assistance with this particular concern. Your very own commitment to passing the message all over came to be remarkably advantageous and has constantly made men and women like me to arrive at their dreams. Your informative instruction entails much a person like me and extremely more to my mates. Thanks a ton; from each one of us.

  18. PORNO says:

    Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and appearance. I must say you’ve done a awesome job with this. In addition, the blog loads extremely fast for me on Safari. Superb Blog!

  19. cloud services says:

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My website is in the very same area of interest as yours and my visitors would really benefit from some of the information you provide here. Please let me know if this alright with you. Appreciate it!

  20. video conferencing units says:

    Hey there I just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Cheers!

  21. DeanXHaldane says:

    Good day I am so thrilled I found your weblog, I really found you by mistake, while I was browsing on Digg for something else, Anyhow I
    am here now and would just like to say kudos for a remarkable post and a all round entertaining
    blog (I also love the theme/design), I don’t have time to read it all at
    the minute but I have bookmarked it and also included your
    RSS feeds, so when I have time I will be back to read more, Please
    do keep up the awesome job.

  22. pest control service says:

    Fantastic website you have here but I was curious about if you knew of any message boards that cover the same topics discussed here? I’d really like to be a part of group where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Kudos!

  23. pest controllers says:

    An intriguing discussion is worth comment. I think which you must write extra on this topic, it might not be a taboo topic but normally people today are not enough to speak on such topics. Towards the subsequent. Cheers

  24. Cristin says:

    Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!

  25. public adjuster says:

    Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  26. DelphiaBFoos says:

    Having check this out I believed it absolutely was rather informative.
    I appreciate you spending some time as well as to
    get this informative article together. I once again find myself spending
    too much time both reading and leaving comments.
    But so what on earth, it was still worthwhile!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.